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Guided Meditation for Kids (With Script)

by Jessica Ragnio, MSW, LICSW, and Associate Clinical Director at Mightier

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Using Guided Meditation with Kids to Help with Emotional Regulation

It can be hard to practice meditation with kids. Sitting still, breathing deeply, and listening to your mind and body however is one of the best ways to understand your body.

Use this guided meditation script with your child to help them to practice listening to their body and remaining calm when they are at home, at school, or in a situation that tends to make them feel a strong emotion.

kids guided meditation script

How can video games help kids regulate their emotions?
Learn how Mightier’s clinically tested games work.
Over 70% of parents report positive change.

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