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Using biofeedback games to build emotional regulation
Two sides of the same story Emotion regulation has two parts. There's that intentional and more cognitive side where we...
Helping kids build an emotional regulation toolkit
When emotions run hot, it can be really tough to think clearly, remember coping strategies and calm down. Helping kids...
ADHD And Video Games: Do They Help Or Hurt Your Child?
Symptoms of ADHD Attention deficit hyperactivity disorder (ADHD) is one of the most prevalent child mental health disorders in the...
The mind-body connection
Our minds and bodies are in constant communication. You might say they have one another on speed dial. This mind-body...
The benefits of meditation for kids
Meditation has gained popularity as a regular health practice for adults and kids. Given the benefits of mindfulness and meditation,...
Calming the mind before bedtime
The start of the new school year can be exciting, overwhelming, and oftentimes anxiety provoking. For kids whose thoughts and...
