Resource Center

Whether you’re looking for information or activities, Mightier’s Resource Center is full of family-centered and play-based ways to explore emotional health.

Blue Shape Blue Shape
All For families For employers For health plans
All For families For employers For health plans
Green Pattern
emotional-regulation-toolkit

Helping Kids Build an Emotional Regulation Toolkit

When emotions run hot, it can be really tough to think clearly, remember coping strategies, and calm down. Helping kids...

4/30/25

Tips

Tips

Clock

5 min

biofeedback_game

Using Biofeedback Games to Build Emotional Regulation in Kids

Two sides of the same story Emotional regulation has two parts. There’s that intentional and more cognitive side where we...

4/30/25

Article

Article

Clock

7 min

navigating-adhd-meltdowns

Navigating ADHD Meltdowns: A Guide for Parents

4/30/25

Article

Article

Clock

4 min

girl in classroom

5 Approaches to Help Kids Manage Anger

4/01/25

Tips

Tips

Clock

3 min

boy coloring

5 Emotional Self-Regulation Skills for Kids

3/31/25

Activity

Activity

Clock

3 min

boy laying on bed playing on Mightier tablet

ADHD and Video Games: Do They Help or Hurt Your Child?

3/31/25

Article

Article

Clock

5 min

My-Child-Lacks-Empathy-hero-980×653-1

My Child Lacks Empathy. What Should I Do?

3/31/25

Article

Article

Clock

5 min

medicaid-article-header-image

Mightier for Medicaid Families: Immediate Mental Health Support for Kids 

3/27/25

Article

Article

Clock

5 min

Activities & Printables

Put play, experiential learning, and family relationship building at the heart of every moment.

Discover New Activities
Girls Talking and Playing
Mightier Games

Become a Mightier family

Try Mightier free for two weeks.

Start Free Trial

Sign up for a free digital sample of our skill packs.

Flyer

We’ll also send you free resources, activities and exclusive offers.

Green dots Yellow Shape