5 Mindfulness Activities for Kids at Home

What is mindfulness to kids? In its simplest form, mindfulness is being in the present moment and attentive to what is happening within and around you. Mindfulness encourages nonjudgmental observation of your experiences, which often means tuning into your senses and...

Nature and Mindfulness

Spending time connecting with nature, intentionally and mindfully, can benefit your health. Here’s how. The Benefits of Nature Many of us intuitively know that spending time in nature is good for us. Maybe it’s because we’ve absorbed widespread...

Sleep Meditation for Kids – Calming the Mind before Bedtime

Bedtime meditation can help calm the mind, relax the body, and promote mindfulness skills for a more restful sleep.   Benefits of Children’s Bedtime Meditation Getting a good night’s sleep is important to a person’s physical and mental well-being. For...
Meditation for Kids

Meditation for Kids

Meditation has gained popularity as a regular health practice for adults and children. Given the benefits of mindfulness and meditation, this is great news! Teaching kids to meditate is beneficial to their well-being, and helps them become more mindful, balanced, and...
The Emotional Benefits of Being Physically Active

The Emotional Benefits of Being Physically Active

Physical activity promotes health and wellness in many ways. It’s good for our muscles, bones, heart and lungs. It improves our energy, strength, and endurance. And it protects our long-term health. But that’s not all. The mind-body connection ensures that...