Nature and Mindfulness

Spending time connecting with nature, intentionally and mindfully, can benefit your health. Here’s how. The Benefits of Nature Many of us intuitively know that spending time in nature is good for us. Maybe it’s because we’ve absorbed widespread...
Meditation for Kids

Meditation for Kids

Meditation has gained popularity as a regular health practice for adults and children. Given the benefits of mindfulness and meditation, this is great news! Teaching kids to meditate is beneficial to their well-being, and helps them become more mindful, balanced, and...