Using Guided Meditation with Kids to Help with Emotional Regulation

 

It can be hard to practice meditation with kids. Sitting still, breathing deeply, and listening to your mind and body however is one of the best ways to understand your body.

Use this guided meditation script with your child to help them to practice listening to their body and remaining calm when they are at home, at school, or in a situation that tends to make them feel a strong emotion.

Click here to download & print

 

kids guided meditation script