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Tuning-In. Attention and Focus Exploration Activities for Kids

by Jessica Ragnio, MSW, LICSW, and Associate Clinical Director at Mightier

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Imagine you’re the guitar player in a band. How do you stay focused on your part despite the noise, notes, and rhythm from all the instruments around you? What keeps you in the zone, and what pulls you out?

It’s no secret that staying focused on certain tasks, especially those that don’t feel enjoyable or particularly rewarding, can be difficult. Attention and focus work differently for all of us, and it’s important to recognize those unique differences.

It’s time to strike up the band in this family friendly game of musical mischief. With each card adding a new sound, can you manage your parts without get distracted by everyone else’s? What mixed-up masterpiece will you make? Use this game as a way to explore focus, recognize distractions, and “tune-in” to attention alongside your child.

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