Articles

Articles

Oppositional Defiant Disorder

Anxiety
in kids

ADHD

Anger
in kids

Tantrums &
Meltdowns

Autism

Featured Articles

The Power of Routines

The Power of Routines

Suzanne Nystrom Mightier Coach, MA (LMHC candidate), PMH-C and mom of 3 shares how she’s navigating the uncertainty around back-to-school, and how setting a (flexible) routine has been helping her family.

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Managing Screen Time Amidst the Pandemic

Digital media and the pandemic Since the spread of COVID became a global pandemic in March, screen time has increased for just about everyone. Including kids. Activities that were previously conducted partly or mostly in-person - school, work, socializing - are now...

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Nature and Mindfulness

Spending time connecting with nature, intentionally and mindfully, can benefit your health. Here's how. The Benefits of Nature Many of us intuitively know that spending time in nature is good for us. Maybe it's because we've absorbed widespread messaging about the...

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Activities for kids

Muscle Memory Book

Muscle Memory Book

When learning things like how to ride a bike or play the piano, it is important to practice. Practice helps us to build muscle memory in our brains so that we can do things more easily and skillfully.

My Calming Skills

My Calming Skills

Mightier teaches deep breathing, crossing the midline, progressive muscle relaxation, and mindful tracing, but there are many more skills that kids can use to bring their heart rates down!