When children are overwhelmed or anxious, it can be stressful for the whole family. Finding relaxation strategies that work for kids can help them handle anxious moments and lay the groundwork for healthy stress management over a lifetime. Here are five quick and easy...

Everyone feels anxious from time to time, it is a normal human experience. However, excessive worry or fear can be pervasive, and at its worst, debilitating. Anxiety can be particularly difficult for children who may not have the language skills to express how they...

When a child struggles with anxiety, it can be difficult to know how serious it is and whether treatment is necessary. Many children – and adults – are reluctant to discuss their anxieties with other people. Many people with anxiety find ways to avoid their anxiety...

Yes, childhood anxiety comes in many forms. Common types of anxiety include:   Generalized anxiety disorder (GAD) Kids with GAD feel nervous or stressed daily, sometimes unable to name the sources of their anxiety. Children with GAD may worry frequently about...

Isaac is an 8-year-old boy who lives in the Pacific Northwest of the US with his mom, dad, twin sister, and older brother. Isaac’s mother, Carrie, describes him as hardworking and determined, and he is a skilled builder with Legos and magnatiles. Isaac’s journey with...

Learn more about how children with Anxiety use Mightier as a way to learn how to manage outburst and build emotional regulation skills.