Jeebiyaha lebenka
Burburiyaha lebenka dhexdiisa, waxaad isku dayaysaa inaad jebiso lebenkii ugu badnaa ee aad awoodid, adigoo isticmaalaya boodhka "lebenka" Ujeedo jebiyaashaada lebenkaaga adiga oo taabo meesha shaashadda ee aad rabto inay aadaan marka laga soo daayo hoosta shaashadda.
Tirooyinka lebenku waxay kuu sheegayaan inta jeer ee ay tahay inaad ku dhufato ka hor intaanay jabin. Waxaad ku bilaabaysaa hal leben jebi, mar kasta oo aad ku dhufato dhibic buluug ah shaashadda, waxaad ururinaysaa hal leben oo dheeraad ah. Mar kasta oo aad furto bulukeetiyadaada, lebennada shaashadda ayaa hal saf ku soo dhawaada dhanka hoose ee shaashadda - haddii leben kasta uu gaaro dhanka hoose ee shaashadda, wareegii ciyaartaadu waa dhammaatay!
Kahortagga
Marka horjoogaha la hawlgeliyo, saacada tireeyaha hammiga leben-jabiya wuu sii yaraanayaa, markaa waxaad haysataa wakhti yar oo aad ku go'aansato halka aad hiigsanayso leben-jabiyeyaashaada.
Talooyin
- Ujeedo dhibco buluug ah si aad u ururiso leben jebiyaasha intii suurtagal ah
- Ciyaartoyda badan ayaa ogaaday in hadafka hoose ee shaashadda ay siinayso jajabinta lebenkaaga hab wanaagsan oo ka dhigaya inay u badan tahay inay garaacaan leben badan