Emotions are powerful. They impact they way we think and the choices we make. Emotions are important communicators. They tell us something about ourselves and give us signals about the world around us.

Emotions are also complicated. Sometimes when we feel angry, we really feel a mix of embarrassment and disappointment. Sometimes when we feel sad, it’s actually a mix of loneliness and jealousy. When it comes to our emotions, there’s always more going on than meets the eye.

The games, stories and activities in this unit are designed to help children explore their emotions and build emotional awareness. Let’s dive in and discover all those mixed and hidden emotions within our Ocean of Emotions.