- 15 mus rau 20 feeb
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- Teletherapy
Txheej txheem cej luam
Qhov kev ua yeeb yam pom no yuav pab cov menyuam txheeb xyuas qhov ua rau thiab lub cev cues cuam tshuam nrog lawv txoj kev xav thiab lub plawv sib txawv.
Sijhawm hauv Mightier qhov kev pab cuam
Lub lis piam 3+
Cov hom phiaj kho mob
- Muab psychoeducation txog lub plawv dhia thiab lub cev cues
- Tsim kom muaj kev paub txog kev xav
- Ua kom lub siab lub ntsws lary
- Xyaum kev xav txog tus kheej
- Txhawb cov neeg siv khoom nkag siab thiab kev lom zem ntawm Mightier
Cov ntaub ntawv tawm tswv yim
Cov neeg siv khoom thiab tus kws kho mob tau koom nrog kev cuam tshuam txog kev puas siab puas ntsws tsom rau kev txheeb xyuas qhov tshwm sim thiab lub cev cues cuam tshuam nrog lawv cov kev xav thiab lub plawv sib txawv siv cov Mightier biofeedback tool cov lus. Qhov kev cuam tshuam tau pab tus neeg siv khoom tsim kev paub txog kev xav thiab ua kom lawv cov lus xav tau thaum xyaum ua tus kheej xav txog.
Cov ntaub ntawv xav tau
Cov khoom siv sau ntawv
Ntawv
Step-by-step cov lus qhia
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- Nug koj tus neeg siv khoom piav qhia Gizmo hauv Mightier . (Qee tus menyuam yaus yuav hu qhov sib txawv no, yog li piav qhia Gizmo no yuav pab tau).
- Piav seb Gizmo ua li cas thiab nws sawv cev rau lub cev sib txawv thiab kev xav uas siv cov ntawv hauv qab no (lossis qee yam zoo sib xws).
Koj puas xav tias koj muaj Gizmo hauv koj tus kheej?
Koj puas tau pom tias Gizmo txav thaum koj hnov cov kev xav txawv lossis kev hloov hauv koj lub cev?
Qhov liab ntawm Gizmo sawv cev li cas? (Cia tus neeg teb xov tooj mam li muab psychoeducation).
Qhov liab ntawm Gizmo txhais tau tias peb lub plawv dhia siab uas tuaj yeem txhais tau ntau yam. Nws tuaj yeem txhais tau tias peb zoo siab heev lossis zoo siab heev. Nws kuj txhais tau tias peb ntxhov siab, npau taws, lossis txhawj xeeb. Thaum peb muaj kev xav loj, peb lub plawv dhia yuav nce. Qhov no yog vim peb lub cev thiab lub hlwb ua haujlwm hnyav los ceeb toom peb tias muaj qee yam tshwm sim kom peb thiaj li txiav txim siab. Qee zaum thaum peb lub plawv dhia siab, nws tuaj yeem nyuaj rau kev txiav txim siab.
Qhov grey ntawm Gizmo sawv cev li cas? (Cia tus neeg teb xov tooj mam li muab psychoeducation).
Qhov grey ntawm Gizmo sawv cev tias koj lub plawv dhia nyob hauv nruab nrab. Nws txhais tau hais tias koj lub plawv dhia mus rau qhov liab lossis nqes mus rau xiav. Cov grey tuaj yeem ua raws li kev ceeb toom thiab tej zaum yuav yog thaum koj tsis pom muaj kev hloov pauv hauv koj lub cev lossis kev xav tsis tau.
Qhov xiav ntawm Gizmo sawv cev li cas? (Cia tus neeg teb xov tooj mam li muab psychoeducation).
Qhov xiav ntawm Gizmo sawv cev tias koj lub plawv dhia qis uas tuaj yeem txhais tau ntau yam. Nws tuaj yeem txhais tau tias peb nyob twj ywm, peb tsom mus, lossis peb nkees. Feem ntau, thaum peb lub plawv dhia qis peb tuaj yeem txiav txim siab thiab xaiv tau yooj yim dua me ntsis. - Piav rau tus neeg siv khoom tias lawv yuav ua lawv tus kheej Gizmo hnub no thiab xav txog qhov lawv pom ntawm lawv lub cev thaum lawv nyob hauv txhua ntu.
- Qhia ib daim duab ntawm Gizmo thiab kom tus neeg siv khoom siv daim ntawv ua haujlwm lossis kos lawv tus kheej ntawm ib sab ntawm daim ntawv.
- Tom qab ntawd hais kom koj tus neeg siv khoom sau (lossis kos) qhov lawv pom ntawm lawv lub cev thaum lawv nyob hauv txhua ntu ntawm Gizmo (liab, grey, thiab xiav) ib sab ntawm ntu ntawm lawv daim duab. Nug cov lus nug txog qhov lawv pom thaum lawv hnov zoo li cas thiab muab cov piv txwv ntawm qhov uas lwm tus yuav pom (piv txwv li "Ntau tus menyuam yaus qhia kuv tias lawv liab liab lawv pom tias lawv hws lossis zoo li lawv lub nrig yog clenched")
- Tom qab ntawd, nug koj tus neeg siv khoom yog tias lawv tuaj yeem txheeb xyuas cov xwm txheej uas muab tso rau hauv qhov sib txawv ntawm Gizmo thiab sau (lossis kos) cov xwm txheej no nyob ib sab ntawm lawv. Nug cov lus nug txog cov xwm txheej yav dhau los thiab muab piv txwv. (piv txwv li "Ib txhia me nyuam qhia kuv tias thaum lawv sib cav nrog lawv tus tij laug tias lawv nyob rau hauv liab" los yog "Ib txhia me nyuam qhia kuv tias thaum lawv nyeem ua ntej pw lawv nyob rau hauv lub xiav")
- Nug koj tus neeg siv khoom piav qhia Gizmo hauv Mightier . (Qee tus menyuam yaus yuav hu qhov sib txawv no, yog li piav qhia Gizmo no yuav pab tau).