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Interventions & Activities
In-session interventions using the Mightier tablet and heart rate monitor
Cut the Wire
This Mightier card game allows clients to practice regulating their heart rate and emotions while playing a familiar game similar to ‘James Bond.’
15 mins
Dragon Duel
This Mightier card game allows clients to practice regulating their heart rate and emotions while playing a familiar game similar to ‘War.’
15 mins
Memory Mine
This Mightier card game allows clients to practice regulating their heart rate and emotions while playing a memory-based game.
15 mins
“Teach Me How to Play!”
Sometimes the best way to learn is through teaching. In this activity, your client teaches you how to play Mightier and explains the game mechanics, tips and tricks, and calming skills.
20 mins
Create Your Own Mightier Calming Skills
This creative activity helps clients think about new skills that may be helpful for bringing their heart rate down while experimenting to see what may be most effective for them.
20 mins
Body Cue Mapping
This activity helps kids experiment with their heart rate and think critically about clues their body is giving them about their emotions.
20 mins
“Tell me about a time….”
This check-in activity allows clients to reflect on their experiences while helping make connections between their emotions and heart rate.
7 mins
Micro-Mightier Calming Skill Challenges
These micro-challenges are designed to get kids moving and experimenting with emotional regulation in a fun and active way.
15 mins
In-session interventions using Mightier language (No equipment required)
Mightier Daily News
Use this activity to celebrate accomplishments in Mightier games to help clients build self-confidence and to encourage conversation around game play routine.
10 mins
Positive Affirmation Cards
This positive affirmations activity helps a client practice using strengths-based language to build confidence and resilience.
15 mins
Coping Skill Cards
This creative activity provides clients with an opportunity to choose which calming skills work best for them while having an opportunity to create a visual that can serve as a reminder for skills that work best for them.
20 mins
Gizmo Storytelling
Using behavior chaining, this activity will help clients reflect on an experience and discuss changes in behavior for future experiences by using familiar Mightier language.
15 mins
Make Your Own Mightier Gizmo
This visual activity will help kids identify triggers and body cues associated with their emotions and different heart rates.
20 mins
Lavaling Feelings Identification Chart
This check-in activity allows clients to reflect and share what they are feeling using Mightier’s Lavaling characters.
7 mins
Create Your Own Lavaling
This creative activity uses a narrative approach of externalizing a client’s symptoms to a character that they are familiar with from Mightier games.
20 mins
Celebrate A Mightier Moment
This activity allows time and space for a client to identify successes throughout their week. It can be used as a check-in at the beginning of the session, a way to celebrate hard work during sessions, and/or as a closing activity.
10 mins