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Interventions & Activities
Skill Packs: In-session CBT lessons and take home printables
Volcano
Help kids to understand what’s beneath their anger and learn how to manage it.
14 mins
Body Signals
Explore the internal body cues that communicate how we feel.
13 mins
Bugs
Explore what bothers us and the underlying reasons why
19 mins
Coping
Help kids play with body, thought, and behavior based coping strategies.
20 mins
Detective
Pay attention to body language and improve awareness of other’s emotions.
10 mins
Focus
Help kids tune-in to their attention and learn what helps them focus.
18 mins
GameTime
Pressing pause can be hard. Practice emotional impulse control with these games.
19 mins
Heartbeat
Explore that connection between heart rate and our emotions.
18 mins
Mindbender
Practice flexible thinking, a skill that helps us problem solve and self-regulate.
18 mins
Oceans
Explore mixed and complicated emotions with these activities.
16 mins
Perspective
Use perspective-taking to navigate conflict and avoid miscommunications.
10 mins
Sensor
Tune into senses and get a bit goofy practicing sensory awareness and mindfulness.
14 mins
Weeds
Introduce kids to cognitive distortions and strategies to reframe unhelpful thinking patterns.
11 mins
In-session interventions using Mightier language (No equipment required)
Positive Affirmation Cards
This positive affirmations activity helps a client practice using strengths-based language to build confidence and resilience.
15 mins
Coping Skill Cards
This creative activity provides clients with an opportunity to choose which calming skills work best for them while having an opportunity to create a visual that can serve as a reminder for skills that work best for them.
20 mins
Make Your Own Mightier Gizmo
This visual activity will help kids identify triggers and body cues associated with their emotions and different heart rates.
20 mins