- 5 ilaa 7 daqiiqo
- Qof ahaan
- Teletherapy
Dulmar
Hawsha hubintu waxay u ogolaataa macaamiisha inay dib u milicsadaan waayo-aragnimadooda iyagoo gacan ka geysanaya samaynta isku xirka shucuurtooda iyo garaaca wadnaha.
Waqtiga soo galay Mightier barnaamijka
Todobaadyada 4+
Yoolalka daawaynta
- Kobcinta wacyiga shucuureed
- Horumarinta wacyiga jirka
- Kordhi erayada shucuurta
- Ku celceli is-milicsiga
- Ku celceli xiriirka iyo xirfadaha bulshada
- Taageer fahamka macmiilka iyo ku raaxaysiga Mightier
Soo jeedinta dukumeentiga
Macmiil iyo takhtarku waxay ku hawlanaayeen dhexgalka hubinta iyagoo isticmaalaya Mightier qalab biofeedback. Faragelintani waxay u ogolaatay macmiilka inuu dib u milicsado waayo-aragnimadiisa isagoo diiradda saaraya dareenka dareenka iyo jidhka, kordhinta erayada shucuurta, ku celcelinta is-milicsiga, iyo horumarinta xirfadaha bulshada.
Qalabka loo baahan yahay
Mightier kiniinka
Kormeeraha garaaca wadnaha
Tilmaamo tallaabo-tallaabo ah
- Macmiilku ha xidho qalabka garaaca wadnaha oo ha shido kaniiniga.
- La wadaag macmiilkaaga dhacdooyinka dhacay ilaa markii ugu dambaysay ee aad la kulanto. Haddii loo baahdo, isticmaal hoos:
Maxay ahayd qaybta ugu fiicnayd usbuucaaga?
Waa maxay waxa ugu xiisaha badan ee dhacay?
Maxaa u dhici waayay sidii aad rajaynaysay?
Maxay ahayd qaybtii ugu xumayd todobaadkan? - Inta ay wadaagayaan khibradaha, weydii macmiilkaaga inuu ogaado oo uu dib uga warbixiyo halka garaaca wadnahooda uu kaga jiro Gizmo.
- Marka garaaca wadnaha macmiilku uu ku bato casaanka ama hoos u dhaco buluugga, weydii waxa ay ka dareemaan jirkooda iyo dareenkooda marka isbeddeladan dhacaan.
Maxaad ka dareemaysaa jidhkaaga hadda?
Maxaad dareemaysaa hadda markaad ila hadlayso khibradan?
Dareenkaagu ma ku habboon yahay garaaca wadnahaaga ee Gizmo? - Ku soo celi nidaamkan khibradaha uu macmiilku soo maray usbuuca oo dhan. Haddii macmiilku si fiican u yaqaan Mightier luqadda markaa waxaad waydiisan kartaa macmiilka inuu qiyaaso qaybta Gizmo ee laga yaabo inay ku jiraan ka hor intaysan sheegin qayb gaar ah oo sheekadooda ah.