What is the “Mind-Body Connection”?

What is the “Mind-Body Connection”?

Our minds and bodies are in constant communication. You might say they have one another on speed dial. This mind-body connection is powerful and directly linked to our overall wellness. Health professionals are increasingly acknowledging the mind-body connection and...
What is Emotional Regulation?

What is Emotional Regulation?

Emotions shape our lives in powerful ways. They give us the ability to feel and experience the world around us. They influence us on many different levels and are closely linked to our thoughts and behaviors. Adults and children alike experience complex emotional...