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Starting a New Routine

Starting a New Routine

Are you trying to help your child start a healthy new habit?   Aim for three times a week, four weeks in a row, to really get things going. Starting new routines, even healthy routines challenges most of us. Yet we often find ourselves wanting to form new habits,...

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The Emotional Benefits of Pets

The Emotional Benefits of Pets

Pets are the best. They give us cuddles and make us laugh. They keep us active and fill our days with cuteness. Pets are also not the best. They require lots of care and attention. Sometimes they’re messy or noisy. And sometimes they get aggressive.    Pets...

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Kickoff to Summer

Kickoff to Summer

As this complicated school year winds down, it’s time to start thinking about the transition from school to summer. For lots of kids, day 1 of summer break is a huge relief from the pressures of the school year - one big sleep-in, one big party, or a mix of both. ...

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The Emotional Benefits of Being Physically Active

The Emotional Benefits of Being Physically Active

Physical activity is good for our muscles, bones, heart and lungs. It can improve our energy, strength, and endurance. And it protects our long-term physical health. But that’s not all. The mind-body connection ensures that keeping physically active has emotional...

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Activities for kids

Transition Back To School 1

Activities To Transition Back To School

No matter how your child is feeling about transitioning back to school this year, taking time to process and plan around the transition can help your child to feel more prepared for the year ahead ...
Bring Fun to Bedtime Routine

Bring Fun to Bedtime Routine

Mightier ideas that may make your child’s sleep routine a bit easier (and a bit more fun at the same time) ...
summer activities mightier featured image

Summer Activities

Physical activity is good for our muscles, bones, heart and lungs. It can improve our energy, strength, and endurance, and protect our long-term physical health. Physical activity can have great benefits for emotional health as well ...