Mightier teaches deep breathing, crossing the midline, progressive muscle relaxation, and mindful tracing, but there are many more skills that kids can use to bring their heart rates down! Kids are creative and know their bodies best.
Use the empty Gizmos on the worksheet below to draw cool down skills that work for your child. It could be things like imagining a calm place, positive self-talk, or even hugging a favorite stuffed animal. Share the name of the skills and how to do the skills underneath on the lines provided. You can even cut them out and use them when you need them in the Mightier games, at home, at school, or with friends!