Fun Ways to Practice Deep Breathing
We all know that deep breathing is important and can help manage strong emotions, but having kids practice deep breathing can be really difficult. Use these strategies to help kids visualize and practice deep breathing in a new and exciting way.
Ask your child how they feel before and after their practice. Use these fun phrases to encourage deep breathing when your child needs it.
How can video games help kids regulate their emotions?
Learn how Mightier’s clinically tested games work.
Over 70% of parents report positive change.