Help Kids to Track Their Feelings Throughout the Day


Sometimes it can be hard for kids to identify if their day was a “good day” or a “bad day.” Use this tool to help your child break down and understand how they felt throughout the day.

Have you child identify whether or not they felt “in the red” (frustrated, anger, excited, really happy, or upset) or “in the blue (calm, cool, and in control) throughout each of these parts of the day. Help your child to understand what parts of the day are difficult for them to better develop strategies to manage their big feelings.

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